Five days ago on October 2nd, 2018 I posted an article about my food addiction. That day was set as my new sobriety date and it has been challenging, difficult and exciting these past few days. I just wanted to take a moment to update you on what I call “The Journey”.
I cannot believe I am about to say this, but I am FIVE DAYS into being VEGAN. This is INSANE. My younger self would not stop laughing if he heard this, and yet here I am. Take a look at the top shelf of my refrigerator! This bad boy was stocked with Pepsi, bacon and Little Debbie Snack cakes this time a week ago.
I found a new friend while blogging named Ryan Callahan who was featured in Fellowship Friday #16. He wrote me a long heart felt letter after he read about my food addiction and offered great insight and tips… including some food products I might enjoy. I took your advice on the Earth Balance Ryan, good STUFF! Ryan doesn’t know this but God sent him to me that day. The night before I was praying heavily that God would help transform my tastes… to help me enjoy the healthy foods by body needed. That is precisely what Ryan had gone through and the Lord provided. Amen.
Now let’s recap the past 5 days of The Journey
My starting weight was 330 pounds. My destination is 220… which I want to reach within 12 months. As a short term objective, I plan to lose 30 pounds by November 1st, 2018. Every Thursday I meet with an addictions support group at my church when I am not working… and they have all agreed to be accountability partners with me.
My wife is my primary accountability partner and nutritional mentor. She has been guiding me and helping me with meals. As I stated in my article I am going cold turkey on nearly everything I used to consume, and starting from scratch. My diet is currently completely plant based, with little if any processed foods. If a package is required for my food I look for ingredient lists with three or four items max. Some times I cannot avoid items with more stuff, but it has been rare.
Most days I have not had many hunger pains, but I have MAJOR compulsions to pull into drive-thrus which are on every corner in the city I live. There have also been headaches and moments of withdrawal type symptoms.
As far as workouts I am using an elliptical machine, borrowed from a church brother, seven days a week, 20 minutes per session. Next week I plan to meet with my friend Johnny for a boxing workout. As time progresses I will be adding strength and conditioning exercises to my weekly routine. My body is really out of shape and I have led an inactive lifestyle for decades so I am sloooowwwwlly getting my body used to working out.
Next week I plan to get some blood work done to measure my cholesterol and other health indicators to see where I am really at… I will post that information when I have it.
Thank you for following me along The Journey… I am looking forward to tomorrow with excitement. Soon I will create a special section on this site for updates… but for now, it’s time to rest. Good night.
Categories: Daily Living